Questions are the first step.

We begin with a short conversation — I ask about your complaints, your situation and what you're hoping to get from the therapy. The first treatment then follows. You lie fully clothed on a treatment table, the touch is minimal. At the end we briefly discuss what I noticed and how we might continue working together.

No. You remain fully clothed throughout the entire session. Comfortable clothing is helpful — tight jeans or a belt are best left aside.

Most people experience the treatment as deeply relaxing. Some feel a slight tingling, warmth or subtle movements in the body. Some fall asleep. Some notice little at first — and only become aware of the effect in the hours or days afterwards.

This depends on your situation. For acute complaints, 3–5 sessions can bring noticeable change. For chronic or long-standing issues, I recommend a longer period of support.

Yes — and this is explicitly recommended. CranioSacral therapy is understood as a complement to medical, physiotherapy or psychotherapeutic treatment. Please let me know if you are currently receiving treatment.

CranioSacral therapy works with the craniosacral system and the nervous system — not with muscles or joints in the conventional sense. The touch is significantly gentler than in a massage. The effect comes not from pressure, but from precise impulses that activate the body's self-regulation.

No special preparation is needed. Come rested if possible, avoid a heavy meal immediately beforehand, and plan some quiet time after the session — the body continues to process the treatment.

Yes. Treatment is not carried out in the following conditions:

• Increased intracranial pressure

• Brain haemorrhage or cerebral aneurysm

• Acute stroke or brain tumour

• Recent spinal injuries

• Leakage of cerebrospinal fluid

• Severe infections of the central nervous system (e.g. meningitis)

• Spina bifida (myelomeningocele)

• Arnold-Chiari malformation

• Increased ligament laxity in Ehlers-Danlos syndrome, rheumatoid arthritis or Down syndrome

• Severe psychiatric disorders

Treatment is possible no earlier than 6 weeks after vaccinations or chemotherapy, and not during an infectious illness.

If you are unsure — please call or write to me before booking.

Current health situation — Important notes

• Vaccinations: CranioSacral treatments can be carried out no earlier than 6 weeks after the last vaccination, to allow the immune system sufficient time to process it.

• Flu: Treatment is not possible during the infectious phase of influenza, to avoid the risk of transmission.

• Chemotherapy: After completing chemotherapy, treatments can take place no earlier than 6 weeks later, to give the body sufficient time to recover.